Women’s Health Physiotherapist and very smart woman Angela Melit joins me in the pod this week, and how amazing is this woman? Angela’s passion is trying to keep us all moving and being able to do the things we really want to do.
We talk through incorporating things into your everyday movement to improve your pelvic floor functioning instead of leaving it to your gym / exercise session. The importance of posture and breathing in everything you do so you can reduce the pressure on your pelvic floor and keep It healthy.
There’s so much more in this chat but Angela’s parting point is to think about what do you want to be doing when you are 80 because you need to prepare now.