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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Jul 20, 2018

Winter Warmers How to Keep Going when you don’t really feel like it. A conversation about how to keep motivated and why you can’t really rely on it. Peta from Strong healthy women and I go through the many things you could do to support a healthy exercise habit.

We delve into your inner reasons and goals you have for yourself and how these need to be strong enough and important enough for you to ignore the weather and other distractions. In a conversation that spans the globe as usual we cover off everything from clothes to exercising at home.

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