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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Now displaying: Page 1
Jan 15, 2016

Get out there and try it is Wilma’s advice. Wilma, LIKED SPORTS at school but had NO CONFIDENCE IN HER ABILITY. SHE DECIDED TO GIVE master’s athletics A GO in her EARLY 30's as a way of meeting people and keeping fit by running. Now in her late 60’s Wilma is representing Australia in Heptathlon (7 events over 2 days) at the WORLD Masters Athletics CHAMPIONSHIPS. Listen as Wilma takes us through her late blooming athletic career as a woman.

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