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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Now displaying: Page 1
Aug 25, 2017

Have the courage to take the first step Drag your bike out of the shed and have some fun. Tina McCarthy is the very definition of fun. Behaving like a child comes naturally to her especially when riding her bike.

Tina is the founder of Wheel Women, a group dedicated to teaching women cycling skills and increasing the number of women riding their bikes. Tina is also the recipient of the Iris Dixon Medal which recognized her contribution to women’s cycling. 

This conversation has some great tips for starting out but also great commentary on being a “sports” person as a woman over 50.

Check in and then check out on the road and into nature and have some fun.

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