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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Sep 1, 2017

Weight, what is it really, and what are you really made up of? This week I ponder that question with Accredited Practicing Dietitian Sally Marchini. Sally and I talk about a new machine that can tell you the exact make up of your body especially where your fat is hiding. Why is that important? Well it does make a difference to your health, so listen in to find out where it should and shouldn’t be. 

Sally and I also talk about women’s health week and the importance of looking after yourself and attending to your own health checks. 

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