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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Dec 18, 2015

Who would have thought being born in a pub could give you such a zest for life. Well meet Victoria Rose who says she burst into the world in a pub in outback Western Australia. Listen whilst Victoria talks with us about self-esteem, taking care of yourself and being a role model. Victoria challenges us to move, realize our own power and remain curious about the world around us to keep healthy, active and in touch with the world.

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