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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Now displaying: Page 1
Aug 5, 2016

Do you have bad knees? Do you despair of ever being able to get fit? Well, this might just be the conversation for you. Tracey Hynes is an inspirational woman not just because she tries to be fit and healthy but that she managed to teach her knee to bend so she could ride her bike. By teach I literally mean that. Tracey couldn’t even do one revolution on her bike because her knee would not bend but she persevered for weeks on end until she could get around all the way and then she hasn’t looked back.

Her success spurred her on to even greater things such as actually taking mountain bike lessons and learning how to fall off without really hurting herself.

Tracey has since had one of her knees replaced with the other one on the way. Again Tracey used her bike as a motivation and rehabilitation tool to get her out in the fresh air again.

An inspiration to keep on going and don’t stop when you really, really want to do something.

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