All I can say is wow I am in awe of Jenny Ryder. Having developed a passion for being fit and healthy just before she turned 50 Jenny decided to go the whole hog and buy a gym a year ago and she isn’t looking back.
Jenny talks about what makes a good gym great and what you should look for in a good gym as well as giving us her tips for keeping fit and healthy which includes “Make it Fun”. She also talks about “Suck it up Buttercup” an obstacle event she is training some women for. You really will love this conversation.
If ever you are in downtown Grafton NSW look her up she has offered a free session!