Info

Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
RSS Feed
Fit'n Fifty Plus
2017
October
September
August
July
June
May
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Apr 22, 2016

Sophie is the author of “Road-testing Happiness” an ABC medical journalist and health commentator. Sophie and I chat about being happy. What it is, what you need to attain it and what you can do to have more of it.

We explore the elements she believes are necessary for happiness and some simple ways to incorporate them into your life.

Sophie’s top tip; just move, when you are stuck the simple act of moving will release you from that moment and give you a better perspective.

A really enlightening and down to earth conversation that will leave you feeling like you can be happy too.

0 Comments