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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Jun 24, 2016

Feeling a little Nutty? If you really want to know the amazing facts about nuts and why you should be eating them then this is the episode for you. Accredited, Practising Dietitian Sally Marchini joins us again to give us the latest information on Nuts.

  • Why they are so good for you.
  • What are the best kinds
  • How many should we have every day and what exactly are nut butters?

We also bust the myth that nuts make you fat and talk through the research around that.

Listen  in and crunch up.

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