Info

Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
RSS Feed
Fit'n Fifty Plus
2017
August
July
June
May
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jul 14, 2017

Yes, that is right you can rule your little corner of the world using an activity app called Run and Rule. Best of all it’s free.  

This week I catch up with Clare Sanders from Run and Rule, a new activity tracking app for IPhones that she and her partner have developed.  

The app tracks your activity and then uses that to allow you to build up your territory, therefore letting you rule your world.  

It’s simple and easy to use, but best of all great fun. You can have teams, as well as using it on your own. 

Clare also shares some great tips for making activity a part of your everyday.  Give it a go you never know it might just be the one thing that keeps you out there and moving.

0 Comments