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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Feb 26, 2016

Do you have a rumbly gut? Well Rebecca Coomes could be just the dose of salts you need. Rebecca runs a Healthy Gut Program, is the author of a beautiful cookbook and wellness coach. Listen as she talks about how our bodies are a reflection of what we put into them and her journey of discovery around food and food intolerances. Rebecca gives us some tips on being a healthy and fit woman and taking care of our gut!

 

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