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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Dec 25, 2015

“Lets talk about sex baby...” Actually Belinda discusses women’s health and the effects of menopause on your body, including your sex life. Let’s face it we can never know enough about that. We also have a discussion on role modelling and the research Women’s Health Queensland Wide are conducting on how powerful this is for younger people in our lives. Belinda encourages us to talk about our problems and takes us through the ABC of good mental health. She also highlights some great resources you can access to help you on your journey.

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