Leanne has a passion for helping people get the best out of their life. Despite pressure to become a Doctor Leanne decided that drowning people in pills was not the best way to go, and that exercise and movement was more likely to get long lasting results.
Leanne has a fascination for the human body and takes us through some simple treatments for some of the aches and pains we might experience. This includes an in depth discussion on why heat packs really work and when and where to use them.
If you have ever wondered when to use ice and when to use heat, and exactly how your body responds to injury, then this conversation will definitely fill in your information gaps.
Bespoke perfumer and clinical aromatherapist Angela Vrettas and I take a delightful romp through the world of scent. How essential oils and their powerful properties as well as their smell can contribute to your well-being.
Do you remember the smell of your mother or some other significant person in your life? What smells do you love and just what kind of smell or perfume do people relate to you?
Angela talks about how she identifies a person’s essence so she can create a bespoke perfume just for you. Such a lovely conversation one destined to make you smile the next time you smell something you recognise.
Dr Elise Sullivan, author of “Laying Bare the Power of You”, entrepreneur, dedicated horse woman and woman over 50 and I talk about life and the journey through your fifties. Elise takes us through some of the significant journeys in her life and we both reflect on how good it is to be over 50 and what that can mean for you as a woman. We cover everything from being silent for 10 days with Vipashna meditation through to a modern day love story and also cover off easy ways to feel at one with yourself.
Listen in for a funny but insightful look at one woman’s journey to empowerment and good health.
Yesiree Fit N Fifty Plus managed to get not one but three guests on to talk about boxing, why you should do it, what you need and also how much fun it can be.
Join with Peta Gillian ( yes almost a regular), Alexander Norris and Sallyanne Milham, all from Strong Healthy Women Brisbane, as I try to get to grips with the fun of punching.
All three women are fun and have great tips and insights into getting fit and having fun.