Peta Green is a Morning Mojo Guru and an expert in getting you moving fast enough to burn calories but more importantly keeping you fit so you can enjoy your life.
Peta is a personal trainer who carefully explains how you can get fitter in less time through HIIT, High-Intensity Interval Training. Moira and I discuss the current state of play in exercise science and talk about how you can fit this into your life with some great examples.
Peta has some great tips including her 50/ 10 rule for moving more in your day, and her 8/12 sec HIIT regime.
You really will learn something to help you and possibly also reduce the amount of time you thought you needed to exercise. This is a conversation loaded with practical tips.