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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Jun 17, 2016

Persistence, planning putting yourself first and patience. No special guest today just a discussion by myself on some of the things we need to pay attention to in order to be fit, healthy and well. If you are wondering where to start, or restart, then listen in to what I call the first plank in your goal as a healthy woman over 50.

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