Trendsetter, accidental athlete and very wise woman challenges all of us to take charge of our health and give ourselves permission to be healthy. Rhonda talks about her research into women over fifty and why it can be a watershed decade. As well as an exploration of some of the effects of menopause on our bodies.
What does a pet shop have to do with a massage therapist? Do you know how to shimmy on a ball? Kristie takes us through some great information on how your body really works. The connections between your pelvic floor your glutes and stress incontinence, and she explains what having a good pelvic floor really is. Kristie also talks about how to work with a massage therapist, being the boss of your body and pre-flight checks for exercise.
Are you fighting the battle of your life with your health and fitness? Jenny takes us through her journey and includes some things we never talk about such as her battle with stress incontinence. An inspiring conversation with some really good tips for being a warrior woman and living your life to the full.
Weight a minute, do you know why and how to strength train? Dominique Williams takes us through the good, the bad and the ugly of training for strength as you get older. She gives you some great tips on the most effective exercise to do in your busy lives, as well as why you might want to have a lesson or two from a personal trainer.
Jennifer talks cycling and cycle travel with Jacinta. Some good tips on starting out and the importance of balance in your life.
Jennifer talks all things heart healthy and food with Angela. We discuss the inflammatory process and how what you eat can make a big difference to reducing your risk of heart and other chronic diseases.
Jennifer talks with Ally about looking after the girls, the importance of wearing a good bra. What’s important when buying one and performance wear for women.
Jennifer talks with Marie about how anyone can run even if you have never done it before. She shares her tips for older women and running.
Jennifer talks with Yvonne about walking and adventure and the great things about getting out of your comfort zone as a woman over 50.