Want a Happier Healthier Life? Then ask yourself what would you be prepared to give up in order to have what you really want?
This week’s guest, Nicole van Hattem from “Hot & Healthy, talks with me about what a happier life might be and how you might go about finding it for yourself.
Nicole takes us through how to identify our self-limiting beliefs, the white noise in our heads, and the effect this can have on our life choices, and our experiences of good health.
This is a thought provoking, but fun, conversation about life, the choices we make and how they might change depending on your stage in life.
One of Nicole’s top tips…. Be Kinder to Yourself……