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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Now displaying: Page 1
Nov 11, 2016

Want a Happier Healthier Life? Then ask yourself what would you be prepared to give up in order to have what you really want?  

This week’s guest, Nicole van Hattem from “Hot & Healthy, talks with me about what a happier life might be and how you might go about finding it for yourself. 

Nicole takes us through how to identify our self-limiting beliefs, the white noise in our heads, and the effect this can have on our life choices, and our experiences of good health.  

This is a thought provoking, but fun, conversation about life, the choices we make and how they might change depending on your stage in life.  

One of Nicole’s top tips…. Be Kinder to Yourself……

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