Info

Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
RSS Feed
Fit'n Fifty Plus
2017
August
July
June
May
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Aug 26, 2016

Water off a Ducks Back, I’m sure we all know that saying really well. This week’s guest, Moira Tobin, felt it reflected her philosophy on health and fitness so well she named her business after it. A business focused on food that you grow yourself, and physical fitness using the outdoors and your own body. Nothing fancy just plain common sense and using what you do every day to be healthy and well.

Moira had always wanted to walk the Larapinta Trail in the Northern Territory of Australia. Having been there to see it with her family she had thought it would be too hard for her to do. Then one of her best friends and training partner died suddenly and she realized that life is short and set about training for and completing it.

Moira’s story contains some remarkable insights into the simplicity of keeping well and healthy, and about taking time for yourself so you can be there for other people.

Moira’s big tip drink more water. If you do nothing else, drink more water.

So if you have something you have always wanted to do it then set your goal and make a plan.

0 Comments