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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Dec 4, 2015

What does a pet shop have to do with a massage therapist? Do you know how to shimmy on a ball? Kristie takes us through some great information on how your body really works. The connections between your pelvic floor your glutes and stress incontinence, and she explains what having a good pelvic floor really is.  Kristie also talks about how to work with a massage therapist, being the boss of your body and pre-flight checks for exercise.

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