What does a pet shop have to do with a massage therapist? Do you know how to shimmy on a ball? Kristie takes us through some great information on how your body really works. The connections between your pelvic floor your glutes and stress incontinence, and she explains what having a good pelvic floor really is. Kristie also talks about how to work with a massage therapist, being the boss of your body and pre-flight checks for exercise.