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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Jul 29, 2016

Ever wanted to feel like flying? Well meet Hitz Legit 137, alias Krishna Everson, ace roller skater and amazingly fit and fifty woman who does the next best thing, roller skating. Krishna saw her first pair of skates at about age 8, fell in love with them and has been skating ever since. She loves it so much that one day when she was asked if she would like to try out for a roller derby, there began another chapter of her skating life. Krishna talks about the physicality of skating and the benefits of it, as well as taking us through some of the rules and language of the game.

Krishna encourages us all to at least go and watch a game, with great music and the glamour of the players she says you will be hooked. If you know how to skate then pull them out of the cupboard, put them on, and go for a spin. If not go anyway and maybe you can learn too, after all we only live once.

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