Info

Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
RSS Feed
Fit'n Fifty Plus
2017
August
July
June
May
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Mar 25, 2016

Jules Galloway, Naturopath and Vibrantly Healthy Woman and creator of the 12 week Shiny Healthy You from fatigued to fabulous 12 weeks. Jules is a qualified naturopath who spent her early years doing what most of us do and living life to the absolute limit. Unfortunately, this meant that she also was chronically unwell with a variety of niggling issues that seemed to follow one after the other. Jules was introduced by her friends to the world of natural medicine and mostly good food and decided to go and learn for herself.

Over the last 10 years she has honed her philosophy down to what can only be described as simplicity itself. Put simply it is first and foremost about what you eat and the quality of that food.

Listen as Jules discusses her program that helps women get back to basics, yes basics how to cook and eat really good food.

We also talk about the role of stress in our lives and how that does seem to be at the center of most things that happen to our bodies.

A delightful and enlightening discussion about being healthy by eating simple, unprocessed foods and lots of full-fat dairy, and the importance of managing your stress.

0 Comments