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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Jul 22, 2016

Undies under your Knicks or not? Find out the answer when I chat with Jan Stevenson about women's cycling gear. We cover off everything from correctly fitting helmets through to little gadgets to help you be seen and why you shouldn't shake hands in your gloves. Even if you don't ride it is a fun conversation about women being fit and having fun.

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