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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Dec 2, 2016

Annette Poke talks about her journey to health and fitness from being 100kg plus and feeling like life was not worth living, to the dynamo she is today inspiring women in her community. Annette leads the Gold Coast Women over 50 Living Well Meet Up. Annette talks about Meet Up and the benefits of getting together with other women for support, friendship and health. Among other things Annette does Karate Fit classes with her local black belt crew. Annette’s biggest tip “Get out of the House and move” 

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