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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Now displaying: Page 1
Nov 4, 2016

Have you ever thought of using your holiday to start out on your health and fitness journey rather than getting fit to go on holidays? Well believe it or not there are people out there who can help you do just that. Samantha Lippiatt has probably one of the best jobs in the world, as voted by me of course. Samantha is a director of Health & Fitness Travel and her job is to find and manage holidays that can help make you, or keep you, healthy and fit. Anything from learning to swim and mountain climbing, through to amazing yoga and wellness retreats. Health & fitness travel have holidays all over the world from St Lucia and Europe through to luxury escape walks in Australia.  

We talk about solo travel, particularly as a woman, and how you can use as little as a few days to get yourself started to feeling healthy again.  So have a listen and get some inspiration for your next break, so you come back looking and feeling like a million dollars. 

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