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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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May 12, 2017

Dr Elise Sullivan, author of “Laying Bare the Power of You”, entrepreneur, dedicated horse woman and woman over 50 and I talk about life and the journey through your fifties. Elise takes us through some of the significant journeys in her life and we both reflect on how good it is to be over 50 and what that can mean for you as a woman. We cover everything from being silent for 10 days with Vipashna meditation through to a modern day love story and also cover off easy ways to feel at one with yourself. 

Listen in for a funny but insightful look at one woman’s journey to empowerment and good health.

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