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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Mar 11, 2016

World renowned author and commentator on self-esteem and alcohol. Featured on the BBC, ITV Cosmopolitan and the Guardian, just to name a few. Georgia is an expert on the relationship between alcohol and our brain.

Georgia runs an innovative program called 7 days to Drink Less. People learn to understand why they drink, and develop different strategies to reduce consumption and become happier, healthier and more in control of their lives.

Listen as we examine our relationship as older women with alcohol and Georgia talks with me about some of the thinking issues we have as older women.

This is not a discussion about giving up drinking alcohol. It is a discussion where we shed some light on why we drink but more importantly how to take control and work with our brains.

Georgia’s message “Be Kind to Yourself” and “Don’t Try to Be Perfect”.

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