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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Sep 15, 2017

Feldenkrais, have you ever wondered what it is? Join me as I discuss this amazing practice with Margaret Kaye, an experienced practitioner and inspirational woman.

Margaret takes us through a little mindfulness and exercise practice you can do sitting in your chair to show us exactly how powerful being aware and moving gently can be for your body and its movement.

We talk about how you can retrain your body to move better and with less pain if you just become more aware of what it is you are doing with it.

A really enjoyable and interesting conversation about your capability and the ageing myth.

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