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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Aug 18, 2017

Eating whole foods for your health with Sal Prothero qualified Nutritionist and whole Food practitioner. Oh yes my favourite topic FOOD. Sal Prothero took quite a while to actually get her nutrition qualifications but like every good woman she never gave up. Sal talks with us about the benefits of eating foods in their whole state as much as you can and the advantages for your body.

We touch on what carbs really are and why you shouldn’t eliminate them from your diet completely. What you can eat for your brain health. Probiotics and keeping your gut healthy so it can absorb all the nutrients you need.

So get out there and have a slice of sourdough (oh yes they do make gluten Free ones as well) with some good pickles on it.

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