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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Dec 11, 2015

Trendsetter, accidental athlete and very wise woman challenges all of us to take charge of our health and give ourselves permission to be healthy. Rhonda talks about her research into women over fifty and why it can be a watershed decade. As well as an exploration of some of the effects of menopause on our bodies.

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