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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Jun 10, 2016

Dr. Karla McKinlay is just simply an inspiration. Karla is an Ironwoman Triathlete and the first Australian woman over 70 to compete in an Ironman race. Karla has an amazing life story full of adventure and inspiration. Karla will be competing in the holy grail of triathlons in Kona Hawaii later this year after qualifying in the Port Macquarie event. This is an achievement considering she only started at the age of 62.

For those of you who don’t know, an Ironman race is 3.8k swim in open water, a 180k bike ride and then a full marathon.

 If you ever thought you couldn’t do something then listen to Karla, she will surely motivate you. One of her tips is never say that something is beyond you.

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