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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Now displaying: Page 1
Nov 18, 2016

Confidence, what is it and just how do you get it? To say this week’s guest has had an interesting life is a definite understatement. Di Riddell has lived through many things, some of which we are never touched by but this hasn’t stopped this amazingly inspirational woman from pursuing a healthy and happy life. Di has written a book, overcame her fear of public speaking and now teaches other women to be more confident. Di encourages us to get out of our comfort zones, focus on our own self-care and do something different in order to be the person you deserve to be. 

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