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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Dec 16, 2016

Yes it is possible to be calm through the Silly Season. Today I talk with Lisa Allwell Yoga practitioner extraordinaire who takes us through using mindfulness to still your body and your mind. Lisa spends 5 minutes taking us through a quick guided mindfulness workout which will definitely decrease your stress. We talk about what you can do to keep calm when everything around you is frenetic. Also some tools you might like to use to help you with this. One of Lisa’s top tips is not to give the small stuff any Oxygen.

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