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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Now displaying: Category: sexuality
Sep 29, 2017

Bliss Runner host Suzanna Miller and I delve into the mysteries of the female body, sexual energyand orgasms, yes you read that correctly…Suzanna thought there had to be more to life than what she was experiencing in her physical relationships and so she started meditating on a deep level. To her surprise her body reacted in an interesting way.  

Listen in to a detailed discussion about personal energy, sex, your body and things you can do to really enjoy your physical relationships.  

I learned a lot and I am sure you will too. Make sure you have your headphones in! 

May 13, 2016

Intimacy is one of the most enjoyable parts of our lives but it can easily go off track in a relationship. Join Terri and I as we talk through some of the issues that can occur and gives us some interesting insights into what we can do to help us bring a little life back into our relationships. Terri’s no 1 tip: Channel the sexy woman lurking inside of you and lose your inhibitions about your body. A thought provoking and sometimes funny discussion about relationships communication and being happy.

Life is way too short to not be happy in all areas of our lives.

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