Let’s talk the whole thing out. If you are confused about what these things are and how they affect you then listen in to Carla Johnson Accredited Practising Dietitian. Carla gives us the real deal on how fat actually works in your body. Did you know the babies use their brown fat to keep warm? Also that not keeping your house too hot can actually help your brown fat burn more energy in your body.
Carla takes us through what kind of fat is the best to have, oh and that you should be having some good fat every day. We take a brief diversion to talk about coconut oil and what it really is.
So eat up, add an avocado and drizzle some olive oil on that salad and be merry.