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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Now displaying: Page 1
Apr 15, 2016

Yes, there is another man in this tent. Andrew Barlow is passionate about feet, and the legs that are attached to them.

A qualified Podiatrist Andrew runs a number of clinics in Australia, and there isn’t very much he doesn’t know about how to care for your feet and legs and how to keep you walking and running on them, and enjoying your life.

Andrew and I discuss the mechanics of caring for your feet. And the biomechanics of how we move.

We cut through all of the marketing hype about shoes and dispel the myth that red shoes make you go faster. Cover what are the best shoes to use for what activity and how to get them fitted properly, so they help you keep active rather than give you pain.

Andrew also takes us through some of the very latest things that can be done to improve the way your feet sit in your shoes.

A great discussion on why you should not suffer pain when you exercise as a result of your shoes.

Andrews tip: Peep, & Pump, Not Point, Block Heels Under 5cm & Flatties under the desk.

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