Amy McAuley is passionate about power-hooping and making exercise fun. Amy moved with her family to New Zealand and had been power-hooping in the UK. There weren’t any classes in New Zealand so she set them up herself because she loves it so much.
Most of us would have used a hula hoop as a child. Power-hooping is like hula hooping on steroids as the hoop is weighted. Not only do you use it around your waist but the hoop is used to incorporate aerobic, weight work and Pilates to give you an all-round workout that is also a lot of fun.
Amy talks about the benefits of power-hooping both physical and mental and the sense of community that attending classes can give you.
Amy’s top tips; find something you love to keep you exercising and take time to care for yourself every day.