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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Apr 29, 2016

A royal conversation with Amanda Edwards where we talk all things horses and the Queen. Amanda had her first ride on a horse before she was even born, and the earliest photos of her are of her on a horse. Amanda digs deeply into why having a connection with a horse could be good for your mental health as well as the physical benefits. Including amazing arms from carrying feed and saddles, and exceptional pelvic floor muscles. If you have ever wanted to try riding or if you are looking for something different have a listen and give it a try. Amanda also takes us through what to look for in a riding school and riding instructor.

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