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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Now displaying: 2019
Feb 15, 2019

Wearable Devices why, when and what to look out for? Peta and I talk through the use of wearable devices.

We take a little journey through the development of them and how we have both used them. We also talk about the top things to think about if you are thinking about buying one and how they might help you either keep on track or keep motivated.

Listen in to understand a little more about them and also which one you should ask for, for your next gift.

Feb 8, 2019

Have you lost your Mojo? Well, we all do sometimes even me. Peta from Strong Healthy Women talks with me today about how we might get back the feeling of excitement.

I challenge Peta to talk me through how to get it back. We also talk about why it goes away and how it is all a part of the ebb and flow of life.

Feb 1, 2019

When things don’t go to plan, how do you keep healthy and well? We all have those times when the world just falls to pieces. Our partners get really sick or one of your family members needs more support than normal or even when you move house and your routine is disrupted.

We talk about the little things you can do to have some semblance of control over your diet and activity. How to build in some activity and learn to listen to your body. We also touch on what to do when the world has overwhelmed you and some of the things you can do to reconnect and also help someone else. What is your community and how do you define it?

Jan 25, 2019

Peta from Strong Healthy Women and I chat about stretching. Why you should do it? What exactly it does for your body and how to incorporate it into your daily life. Stretching is so important as you get older because it stimulates collagen as well as getting rid of the by-products of exercise and helping your blood get around to where it is most needed. Of course we have a bit of a laugh and confess that we didn’t start until we were both quite old. Listen in to understand how this is one of the habits you should be making for yourself.

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