Just what are the pieces of this healthy life puzzle and how can you incorporate them easily into your life so you can get more out of it? Just a little question that Peta, from strong Healthy Women, and I talk about in this conversation.
Believe it or not, they are not the most complicated things in the world but actually understanding them and establishing how you can improve each part will make a difference to your health and wellbeing. As usual, this conversation takes us to some interesting places.
Just what does this word mean to you? Actually what does it really mean in our modern context where many of us go on to have more than one career. The second one starting after we have supposedly retired. Meet Maria Patserakis who is dedicating her time and energy to helping women actually retire with “Joy”. Maria and I go deep into what this means for women, the opportunities it opens up and Maria also gives us the heads up on what you need to think about ahead of time. No this is not a discussion about money, thank heavens, but one about the most important thing to you and that is your life and what you do with it.