Working out at home with Peta Gillian from Strong, Healthy Women Brisbane. Peta and I take you through your house, garden and maybe your farm to show you how you can make the everyday a part of your exercise routine. We talk about incorporating fun with your family into your fitness routine as well as an interesting discussion about what you might wear whilst working out in the comfort of your own backyard, apartment, house or property. Some really good tips to set up your own workout with things you already have.
Broken hearted? Well this week’s guest Leah Shepherd can really help you get some perspective and help you really understand what is really going on. Leah and I talk all about relationships, breaking up and grief about not having that certain person there anymore. Leah’s own story is a fascinating journey into understanding what happens to you physically and emotionally when you “break up”.
Leah has spent many years researching the physiology of this type of grief initially to understand her own reactions, but then to understand more so she can help others.
If you have ever wondered why it hurts so much then listen in, even if you haven’t it is a fascinating topic about the connection between your body and soul so to speak.