Yes indeed today my good friend and colleague Peta from Strong Healthy Women Brisbane interviews me yes me Jennifer from Fit N Fifty Plus about all things Menopause. We talk about the good the bad and the ugly and put a much more positive spin on the best part of your life.
The usual hormone discussion but with an evolutionary twist and some tips and hints from both of us about travelling through this period of your life. The number one takeaway is that everyone’s journey is different and if you need help then go out and get it.
Just how do you know what to do and ask when someone close to you gets very ill and you all of a sudden become a carer? The Carers Compass is an organisation established by Dianne Gatto who had this very experience when her dad became very ill.
I chat with Dianne about becoming a carer, about all of the things she learned and how the Carers Compass can help someone new to their role. This I s not generally something we choose and it generally doesn’t happen when we think we are ready for it. Listen in for an inside information about becoming a carer.
Communicating in a Relationship can be quite difficult and we also bring so much of our past, and our bad habits, with us into the space. This week I talk with stand up comedienne Jo Drennan and her business partner Ilka about their fabulous Facebook live series about just this very topic. Ilka and Jo present a very funny look at how we live our lives and what we do with our relationships through live streaming. The very best thing is they are older women who have lived quite a bit and so they have a unique and very funny perspective on what and how we tick.
Just what are the pieces of this healthy life puzzle and how can you incorporate them easily into your life so you can get more out of it? Just a little question that Peta, from strong Healthy Women, and I talk about in this conversation.
Believe it or not, they are not the most complicated things in the world but actually understanding them and establishing how you can improve each part will make a difference to your health and wellbeing. As usual, this conversation takes us to some interesting places.
Just what does this word mean to you? Actually what does it really mean in our modern context where many of us go on to have more than one career. The second one starting after we have supposedly retired. Meet Maria Patserakis who is dedicating her time and energy to helping women actually retire with “Joy”. Maria and I go deep into what this means for women, the opportunities it opens up and Maria also gives us the heads up on what you need to think about ahead of time. No this is not a discussion about money, thank heavens, but one about the most important thing to you and that is your life and what you do with it.
Working out at home with Peta Gillian from Strong, Healthy Women Brisbane. Peta and I take you through your house, garden and maybe your farm to show you how you can make the everyday a part of your exercise routine. We talk about incorporating fun with your family into your fitness routine as well as an interesting discussion about what you might wear whilst working out in the comfort of your own backyard, apartment, house or property. Some really good tips to set up your own workout with things you already have.
Broken hearted? Well this week’s guest Leah Shepherd can really help you get some perspective and help you really understand what is really going on. Leah and I talk all about relationships, breaking up and grief about not having that certain person there anymore. Leah’s own story is a fascinating journey into understanding what happens to you physically and emotionally when you “break up”.
Leah has spent many years researching the physiology of this type of grief initially to understand her own reactions, but then to understand more so she can help others.
If you have ever wondered why it hurts so much then listen in, even if you haven’t it is a fascinating topic about the connection between your body and soul so to speak.
Peta Gillian from Strong Healthy Women joins me to talk all things weights and weight training for women.
Why training with weights and resistance training is important and just what can you do.
As usual, Peta has some fun little tips to keep you smiling. We talk through the difference between actual weights and just using your body. Balance skills and how to jazz it up a little.
Well what’s next. Did you know that when you walk you are nearly always balancing on one leg? This week I talk with “The Barefoot Podiatrist”, Paul Thompson about understanding your feet and the impact that they have on your body and your health.
Paul started out his career as a ”normal” podiatrist but his own issues with his feet, and having a small child got him interested in the role shoes play in our lives. Most importantly, just how very important your feet and their connection to your brain actually is.
Paul and I talk about one of the best ways to improve your movement by actually taking your shoes off. We talk about how you might transition to doing more barefoot action and also set some challenges to help you improve your balance. A truly insightful exploration about movement and how to improve yours as you get older.
Yes the delightful Sally Marchini APD joins me once again in the hot seat to talk specifically about eating for your exercising body.
Sally talks in detail about what you should and should not be worrying about. As well as some really good advice on keeping it simple. We cover off on superfoods, carb loading and a whole host of other things food related.
It would be fair to say that personal trainers come from all walks of life and backgrounds but JJ Armstrong has possibly the best and most fascinating background of anyone I have ever met.
You see JJ was responsible for the personal training of combat soldiers in the British Army. So in fact their lives depended on their fitness and that was what JJ was responsible for. It’s fair to say that JJ’s journey since then has been quite remarkable from being one of the few female trainers in the British Army she went on to learn even more by studying at the prestigious United States Sports Academy.
All of this has led her to develop a different approach to ageing, keeping fit and burning fat. She has 2 well tried and tested programmes Transform2Alpha and T2A Combat Aging. A very inspiring and intelligent woman we have a fantastic conversation about just how hard is too hard, and the physiology of getting and keeping fit as we get older. We also talk about the power of your mind and how that can make or break your health.