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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Now displaying: 2018
Apr 20, 2018

Working out at home with Peta Gillian from Strong, Healthy Women Brisbane. Peta and I take you through your house, garden and maybe your farm to show you how you can make the everyday a part of your exercise routine. We talk about incorporating fun with your family into your fitness routine as well as an interesting discussion about what you might wear whilst working out in the comfort of your own backyard, apartment, house or property. Some really good tips to set up your own workout with things you already have. 

Apr 6, 2018

Broken hearted? Well this week’s guest Leah Shepherd can really help you get some perspective and help you really understand what is really going on. Leah and I talk all about relationships, breaking up and grief about not having that certain person there anymore. Leah’s own story is a fascinating journey into understanding what happens to you physically and emotionally when you “break up”.

Leah has spent many years researching the physiology of this type of grief initially to understand her own reactions, but then to understand more so she can help others.

If you have ever wondered why it hurts so much then listen in, even if you haven’t it is a fascinating topic about the connection between your body and soul so to speak.

Mar 23, 2018

Peta Gillian from Strong Healthy Women joins me to talk all things weights and weight training for women.

Why training with weights and resistance training is important and just what can you do.

As usual, Peta has some fun little tips to keep you smiling. We talk through the difference between actual weights and just using your body. Balance skills and how to jazz it up a little.

Mar 9, 2018

Well what’s next. Did you know that when you walk you are nearly always balancing on one leg? This week I talk with “The Barefoot Podiatrist”, Paul Thompson about understanding your feet and the impact that they have on your body and your health.

Paul started out his career as a ”normal” podiatrist but his own issues with his feet, and having a small child got him interested in the role shoes play in our lives. Most importantly, just how very important your feet and their connection to your brain actually is.

Paul and I talk about one of the best ways to improve your movement by actually taking your shoes off. We talk about how you might transition to doing more barefoot action and also set some challenges to help you improve your balance. A truly insightful exploration about movement and how to improve yours as you get older.

Feb 23, 2018

Yes the delightful Sally Marchini APD joins me once again in the hot seat to talk specifically about eating for your exercising body.

Sally talks in detail about what you should and should not be worrying about. As well as some really good advice on keeping it simple. We cover off on superfoods, carb loading and a whole host of other things food related.

Feb 9, 2018

It would be fair to say that personal trainers come from all walks of life and backgrounds but JJ Armstrong has possibly the best and most fascinating background of anyone I have ever met.

You see JJ was responsible for the personal training of combat soldiers in the British Army. So in fact their lives depended on their fitness and that was what JJ was responsible for. It’s fair to say that JJ’s journey since then has been quite remarkable from being one of the few female trainers in the British Army she went on to learn even more by studying at the prestigious United States Sports Academy.

All of this has led her to develop a different approach to ageing, keeping fit and burning fat. She has 2 well tried and tested programmes Transform2Alpha and T2A Combat Aging. A very inspiring and intelligent woman we have a fantastic conversation about just how hard is too hard, and the physiology of getting and keeping fit as we get older. We also talk about the power of your mind and how that can make or break your health.

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