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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Now displaying: October, 2017
Oct 13, 2017

Shar Qui Bellydance Fitness with Oreet. This is not your usual fitness class, and definitely not your usual belly dance class either. Oreet specially designed the SharQui belly dance fitness because she wanted a faster more intense workout, along with all of the benefits of belly dancing. Oreet also designed the music to match. 

Listen as we chat about the history of belly dance, and it has nothing to do with men. Using finger cymbals when you dance and why that is a part of belly dancing. More importantly the benefits of doing something you love to keep fit. 

Check out your own free 30-minute SharQui Belly Dance download by going to the podcast page on my website.

Oct 6, 2017

Jo Drennan is a very funny woman but she wasn’t always that way. After a lifetime of very straight and structured thinking Jo realised that she needed to change if she was going to enjoy the rest of her life. Jo did something that not many of us would even think about doing let alone follow through with. Jo decided to go and learn how to do Improv Comedy, and it changed her life. Learning to communicate using humour has unlocked her passion for living, her ability to communicate with the people around her and most importantly allowed her to really live her life. 

Listen in to a very, very funny conversation about life as a woman, being yourself and dating as you get older.  

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