Feldenkrais, have you ever wondered what it is? Join me as I discuss this amazing practice with Margaret Kaye, an experienced practitioner and inspirational woman.
Margaret takes us through a little mindfulness and exercise practice you can do sitting in your chair to show us exactly how powerful being aware and moving gently can be for your body and its movement.
We talk about how you can retrain your body to move better and with less pain if you just become more aware of what it is you are doing with it.
A really enjoyable and interesting conversation about your capability and the ageing myth.
Leah Steinberg is an expert in “stuff” but particularly in managing your “stuff”. Leah talks with me about the service she offers to people who need to declutter and downsize. You know all of those things you have stored under the bed, in the shed and in that dusty cabinet? Well Leah can come in and help you pack it, sell it and get rid of it so you can go off and travel the world without worrying about the dusting.
Leah and I talk about the trials and tribulations of clearing out your life and moving on, and the international movement of senior move managers. A very practical discussion about getting the right kind of help and making some space in your life.
Weight, what is it really, and what are you really made up of? This week I ponder that question with Accredited Practicing Dietitian Sally Marchini. Sally and I talk about a new machine that can tell you the exact make up of your body especially where your fat is hiding. Why is that important? Well it does make a difference to your health, so listen in to find out where it should and shouldn’t be.
Sally and I also talk about women’s health week and the importance of looking after yourself and attending to your own health checks.