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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Now displaying: September, 2017
Sep 29, 2017

Bliss Runner host Suzanna Miller and I delve into the mysteries of the female body, sexual energyand orgasms, yes you read that correctly…Suzanna thought there had to be more to life than what she was experiencing in her physical relationships and so she started meditating on a deep level. To her surprise her body reacted in an interesting way.  

Listen in to a detailed discussion about personal energy, sex, your body and things you can do to really enjoy your physical relationships.  

I learned a lot and I am sure you will too. Make sure you have your headphones in! 

Sep 22, 2017

Listen in and have a good laugh whilst I interview Heather Joy Campbell a Laughter Yoga practitioner and teacher. Heather and I explore how good laughing is for you, and how your brain doesn’t know the difference between fake and real laughing. Heather gives us some little tips for pretending to smile so you get the endorphins to de-stress immediately. She also gives us a few hints for incorporating mindful, or thoughtful laughing into our everyday. I guarantee that you will be smiling at the end of this conversation.

Sep 15, 2017

Feldenkrais, have you ever wondered what it is? Join me as I discuss this amazing practice with Margaret Kaye, an experienced practitioner and inspirational woman.

Margaret takes us through a little mindfulness and exercise practice you can do sitting in your chair to show us exactly how powerful being aware and moving gently can be for your body and its movement.

We talk about how you can retrain your body to move better and with less pain if you just become more aware of what it is you are doing with it.

A really enjoyable and interesting conversation about your capability and the ageing myth.

Sep 8, 2017

Leah Steinberg is an expert in “stuff” but particularly in managing your “stuff”. Leah talks with me about the service she offers to people who need to declutter and downsize. You know all of those things you have stored under the bed, in the shed and in that dusty cabinet? Well Leah can come in and help you pack it, sell it and get rid of it so you can go off and travel the world without worrying about the dusting.

Leah and I talk about the trials and tribulations of clearing out your life and moving on, and the international movement of senior move managers. A very practical discussion about getting the right kind of help and making some space in your life.

Sep 1, 2017

Weight, what is it really, and what are you really made up of? This week I ponder that question with Accredited Practicing Dietitian Sally Marchini. Sally and I talk about a new machine that can tell you the exact make up of your body especially where your fat is hiding. Why is that important? Well it does make a difference to your health, so listen in to find out where it should and shouldn’t be. 

Sally and I also talk about women’s health week and the importance of looking after yourself and attending to your own health checks. 

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