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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Now displaying: August, 2017
Aug 25, 2017

Have the courage to take the first step Drag your bike out of the shed and have some fun. Tina McCarthy is the very definition of fun. Behaving like a child comes naturally to her especially when riding her bike.

Tina is the founder of Wheel Women, a group dedicated to teaching women cycling skills and increasing the number of women riding their bikes. Tina is also the recipient of the Iris Dixon Medal which recognized her contribution to women’s cycling. 

This conversation has some great tips for starting out but also great commentary on being a “sports” person as a woman over 50.

Check in and then check out on the road and into nature and have some fun.

Aug 18, 2017

Eating whole foods for your health with Sal Prothero qualified Nutritionist and whole Food practitioner. Oh yes my favourite topic FOOD. Sal Prothero took quite a while to actually get her nutrition qualifications but like every good woman she never gave up. Sal talks with us about the benefits of eating foods in their whole state as much as you can and the advantages for your body.

We touch on what carbs really are and why you shouldn’t eliminate them from your diet completely. What you can eat for your brain health. Probiotics and keeping your gut healthy so it can absorb all the nutrients you need.

So get out there and have a slice of sourdough (oh yes they do make gluten Free ones as well) with some good pickles on it.

Aug 11, 2017

Get Help FAST that’s the message from this week’s incredible woman Shelagh Brennand. Shelagh, not quite 50 at the time, was out in her garden just a few years ago when she started to feel quite unwell. Unbeknown to her she was actually having a stroke. Fortunately, Shelagh’s son was home, and after collapsing she ended up in the back of the ambulance and on her way to hospital. 

Shelagh and I chat about what having a stroke has meant to her. Her experience through diagnosis and recovery, and her amazing life now.

Shelagh has now dedicated her life to helping others understand about stroke, and has recently published a book of poems, “A Stroke of Poetry”, that she wrote to help her through her recovery.

Her biggest tips; be grateful for all you have, and know the signs of a stroke.

Aug 4, 2017

“It’s never too late in fiction or in life to revise” so said Janis Joplin. My guest this week has certainly lived that mantra since she turned fifty. Jeanette Anderson from Nature Direct talks with me about changing your direction in life, taking risks and keeping active and curious as you get older. 

Jeanette will definitely inspire you to take on the thing you have always wanted to do. We talk about how other people view you, and what happens when all of a sudden you are not the person they have known for the last 50 years, and how challenging that can be.   

Jeanette’s outlook on life is full of energy and determination to really enjoy her time on this earth. Listen in it might be just the inspiration you are looking for.

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