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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Now displaying: June, 2017
Jun 23, 2017

Let’s talk the whole thing out. If you are confused about what these things are and how they affect you then listen in to Carla Johnson Accredited Practising Dietitian. Carla gives us the real deal on how fat actually works in your body. Did you know the babies use their brown fat to keep warm? Also that not keeping your house too hot can actually help your brown fat burn more energy in your body.  

Carla takes us through what kind of fat is the best to have, oh and that you should be having some good fat every day. We take a brief diversion to talk about coconut oil and what it really is. 

So eat up, add an avocado and drizzle some olive oil on that salad and be merry.

Jun 9, 2017

Corina Collins decided it was time to create a new life and as a part of that took to designing her own sport wear for real women, and in colors other than black. Yes, women who are a little bigger than size 6 and definitely over 18. 

Corina talks with me about her decision and also about what makes good sportswear and what you should look for when buying. We talk about good design, designs with sleeves and buying good quality so you can’t see through, especially your tights! 

Check it out there will be some tips in here for everyone. 

Oh and since we interviewed Corina her company has now processes to ship overseas.

Jun 2, 2017

“When you’re sitting on the edge of the plane with your legs tucked under the fuselage you realise there is no backing out.” 

Alison Vidotto is a mother of 6, an award winning business woman and an author, who has a challenge for herself to do one extreme thing every year. This year it was skydiving!  

Why would you do that I hear you say? Join me in an exploration of her adventure, and her reflections on life and how to live it well.

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