This week I chat with Bev Roberts from Living Fabulously about the Why and How of sleep.
Sleep is one of the most important parts of being a healthy and well woman and Bev has had a lifetime of experience in both doing it badly and then doing it well. Bev has some fantastic simple strategies that you could easily implement to improve your sleeping habits.
So put your feet up, have a chamomile tea and listen in.
Janine Hall interviews Fit N Fifty Plus Podcast Host Jennifer Gale. We cover the highlights of the year and talk about why the Fit N Fifty Plus Podcast was developed. Where did the idea for sharing information about being a fit and healthy woman come from? We cover off the top three tips for being a fit and healthy woman over 50 that guests have given in the last year. We also discuss finding time and the guilt that sometimes goes along with putting yourself first.
Along the way we talk about Jennifer’s journey, trials and tribulations as well, to doing her first triathlon at 50 and where to from here. An episode packed with tips and tricks.
Susan Randall, the National Director for Science and Education at the National Osteoporosis Foundation in America, talks with me about bones, skeletons, calcium, exercise and diet.
How do our bones develop and what do we need to do when we are young to help them build up a bank we can draw from when we get older? Why do our bones get weaker as we get older? What role does diet and exercise play in keeping us healthy as women. How much calcium and Vitamin D do I need every day and how do I get it.
If I have osteoporosis what do I need to do and what are the treatments available to me?
A very meaty conversation with good easy to understand information about being a fit and healthy, and unbreakable, Fit N Fifty Plus woman.
Jutta is simply a fascinating and extremely positive woman.
With a long career in midwifery she has a keen interest in all things women’s health. Jutta has lived all over the world and currently divides her time between Berlin and Australia. Jutta has a very different and down to earth take on being a healthy woman.
Jutta teaches Hormone Yoga and she takes us through why she believes this can really help you as a woman, but particularly through your menopause. We also take a few moments to do a bit of online breathing and relaxation. You will definitely feel better after you listen in to this one.