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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Now displaying: June, 2016
Jun 24, 2016

Feeling a little Nutty? If you really want to know the amazing facts about nuts and why you should be eating them then this is the episode for you. Accredited, Practising Dietitian Sally Marchini joins us again to give us the latest information on Nuts.

  • Why they are so good for you.
  • What are the best kinds
  • How many should we have every day and what exactly are nut butters?

We also bust the myth that nuts make you fat and talk through the research around that.

Listen  in and crunch up.

Jun 17, 2016

Persistence, planning putting yourself first and patience. No special guest today just a discussion by myself on some of the things we need to pay attention to in order to be fit, healthy and well. If you are wondering where to start, or restart, then listen in to what I call the first plank in your goal as a healthy woman over 50.

Jun 10, 2016

Dr. Karla McKinlay is just simply an inspiration. Karla is an Ironwoman Triathlete and the first Australian woman over 70 to compete in an Ironman race. Karla has an amazing life story full of adventure and inspiration. Karla will be competing in the holy grail of triathlons in Kona Hawaii later this year after qualifying in the Port Macquarie event. This is an achievement considering she only started at the age of 62.

For those of you who don’t know, an Ironman race is 3.8k swim in open water, a 180k bike ride and then a full marathon.

 If you ever thought you couldn’t do something then listen to Karla, she will surely motivate you. One of her tips is never say that something is beyond you.

Jun 3, 2016

Cherri Davis is a master tea blender specialising in organic tea, and tea blends, that are good for your mind, body and soul.

Tea has been, and remains, a large part of many of our lives. The history of it, the ritual of it and the many tastes of tea, can evoke strong memories for many of us.

Cherri talks about her journey to being a tea expert and takes us through some of her favourite blends. We also talk about how to make the perfect cup of tea any time at all.

Put the Kettle on and listen in as we talk all things tea with Cherri.

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