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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Now displaying: May, 2016
May 27, 2016

Simone Leslie is a Neuro Strategist. What is that I hear you say? Well Simone works with the patterns we have in our brains that form our habits. and helps you to re-route your train tracks. A process she calls “Boot camp for the Brain”.

Join Simone and I as we go deeply into life, depression and self love. Simone talks about her journey to this work, and takes us through the process she uses to help you find fulfillment and acceptance of your true self.

This is a very deep and meaningful conversation that I am sure you will enjoy and learn from as much as I did.

May 20, 2016

Oils a'int Oils, Amanda Cuda is a Raindrop Technique Practitioner and an expert in essential oils. People have been using essential oils for thousands of years with the first known documentation found in the pyramids, as well as in Native American Indian Healing and over 200 references in the Bible.

So what are essential oils really, how do you use them and how can they help you be fit and well? Amanda explains what makes them unique and gives us some great tips for using them to relax and to sleep, as well as to focus.

If you want to know what a raindrop technique practitioner is then you will need to listen in.

May 13, 2016

Intimacy is one of the most enjoyable parts of our lives but it can easily go off track in a relationship. Join Terri and I as we talk through some of the issues that can occur and gives us some interesting insights into what we can do to help us bring a little life back into our relationships. Terri’s no 1 tip: Channel the sexy woman lurking inside of you and lose your inhibitions about your body. A thought provoking and sometimes funny discussion about relationships communication and being happy.

Life is way too short to not be happy in all areas of our lives.

May 6, 2016

“Give me a head with hair, long beautiful hair” from the musical Hair. Stella De Zotti hairdresser extraordinaire is this week’s guest and we are talking all about hair, of course. Stella delves into the science and physiology of hair to explain how and why your hair looks and feels the way it is. We also talk about oestrogen and its relationship to how our hair looks.

She encourages us to stop and think about our hair, how to choose the right style and colour and also how to choose a hairdresser who is right for you. A fascinating and informative conversation with a passionate woman who knows more than I ever knew there was to know about hair.

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