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Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
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Now displaying: January, 2016
Jan 29, 2016

Don’t shut up shop just yet. Associate Professor Bev Lawton talks all things menopause. From hot flushes through to looking after your sex life by taking care of your vagina.  Listen as she explains exactly what estrogen does in your body and what happens when it starts to reduce. Bev explains the latest treatments available, when and where it might be for you and dispels many myths. So you don’t have to Shut up Shop just yet, get your lady bits back in shape and get out and enjoy your life, yes all of your life.

Jan 22, 2016

Don’t let embarrassment get in the way of enjoying a full and happy life. Dr Samantha Pillay Urological Surgeon gives us the very latest in information about the problem that nearly 1 in 2 women over 50 suffer from, urinary incontinence. Samantha is a world leading expert in this area. Listen as she explains what it really is and brings us up to date on the very latest treatments. Samantha also as takes us through some simple prevention strategies, and talks about the research she is involved in to test the latest gadgets on the market. Don’t let this one thing stop you from being fit and active and taking part in the best years of your life as a woman.

Jan 15, 2016

Get out there and try it is Wilma’s advice. Wilma, LIKED SPORTS at school but had NO CONFIDENCE IN HER ABILITY. SHE DECIDED TO GIVE master’s athletics A GO in her EARLY 30's as a way of meeting people and keeping fit by running. Now in her late 60’s Wilma is representing Australia in Heptathlon (7 events over 2 days) at the WORLD Masters Athletics CHAMPIONSHIPS. Listen as Wilma takes us through her late blooming athletic career as a woman.

Jan 8, 2016

Don’t be defined by your number. Author, entrepreneur and fearless woman Karen Sander talks to us about smashing the perceptions of age and living life to the full. Listen as Karen admits to recently pole dancing off a light pole for the first time and the joys of swimming in the ocean.

Jan 1, 2016

Are you a little creaky? Would you like to grease and oil those muscles and bones? Listen up to our first Male guest Brian Cotter who talks about the benefits of Magnesium. Why he likens it to WD40 for your body, why it could be good for your body and what exactly is in spray on Magnesium.

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